$19.99$5.99

FREE shipping on all orders over $20 (U.S. only)
√ Order now, and this product will ship within 2 business days.
√ Ships from: OakieBees.com
√ Sold by: OakieBees.com

DESCRIPTION

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.

Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guide addresses the misconceptions and discrepancies to give you a clear path to keto success.

Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.

With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

DETAILS

Product Details
AUTHOR NAME Tasha Metcalf
COVER TYPE Softcover
DATE PUBLISHED 5/21/2019
DIMENSIONS (HXW) 9.22\" l x 7.54\" w x 0.70\"
ILLUSTRATOR NAME N/A
INTENDED AGE RANGE Adult
ISBN NUMBER 9781592339174
LANGUAGE English
NUMBER OF PAGES 192
PRODUCT WEIGHT 1lb
PUBLISHER NAME Fair Winds Press (MA)

SHIPPING & WARRANTY

  • All orders ship within 48 hours

  • Free standard shipping on all orders over $20 in continental US

  • 30-Day return policy

– RELATED PRODUCTS –


Pug Is Happy
$7.99$6.99
Our Moon Festival
$10.97$9.25
Hall-O-Ween!
$12.99$9.45
TWO! Board Book
$8.99$7.99
Asian Adventures A-Z
$19.97$16.86

5 STAR REVIEWS

All of our books have received strong reviews on a variety of sites. 

AWARD WINNING BOOKS

Many of the books we sell are award winners for writing and illustrating.

FREE SHIPPING

Get free shipping anywhere in the U.S. when you spend $20 or more.

ALWAYS LOW PRICES

All books on OakieBees are priced roughly 30% below their cover price.


Liquid error: Could not find asset snippets/tedp-global-scripts.liquid
×
Welcome Newcomer