Do you get frustrated when one bad event can ruin your entire day? Does it seem impossible to shake those negative thoughts and feelings? If you answered yes...
It’s not just the stress...or the constant frustration……it’s the nonstop doubt and unhappiness.In today’s world of social media distortion, teens face their toughest challenges yet. The battlefield is in the...
Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life?If you want to stop feeling overwhelmed by your stress, anxiety,...
Art Therapy to calm your mind and ease anxiety, depression, stress, ADHD and PTSD.This workbook gives you different forms of art, techniques and steps to draw and practice these art...
Creative, artistic and therapeutic exercises for women with attention deficit / hyperactivity disorder (ADHD). Also suitable for adults trying to combat PTSD and anxiety disorders.These unique art exercises increase the...
So much hurt, anger, and frustration……the blame and shame that just won’t stop.Why is it so difficult to manage these emotions?The constant replaying of arguments and let-downs is overwhelming.Is there...
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