Creative, artistic and therapeutic exercises for women with attention deficit / hyperactivity disorder (ADHD). Also suitable for adults trying to combat PTSD and anxiety disorders.
These unique art exercises increase the feeling of success through artistic expression. Just everyday materials like paper and pencils can help to:
1. Reduce distraction.
2. Improve focus and concentration
3. Better hand-mind coordination
4. Better hand-eye coordination
5. Art eases anxiety
6. Improves mindfulness to a great extent
7. Engages you