123, Breathe In, Breathe Out is a comforting and engaging children's book that helps little ones navigate their big emotions. Through soothing rhymes and vibrant illustrations, children are introduced to mindfulness and practical ways to incorporate this in their daily lives. Whether feeling sad, angry, or anxious, Aleph, the main character, learns how to pause, breathe, and manage life's challenges with calm, confidence, and self-awareness.

Ideal for bedtime, classrooms, or moments of overwhelm, this book provides a simple yet effective tool for children to regulate their emotions, while offering teachers and caregivers a practical approach to guide them. With 123, Breathe In, Breathe Out, every emotion is embraced, and brighter days are just a breath away.