Everybody feels mad sometimes. Sometimes we even want to flip our lid! Follow Leila’s journey as she practices her Mindfulness ABC’s when she feels angry. Walk like a dinosaur, breathe like a chicken, be still, and listen to your body.
All children can benefit from adding these basic mindfulness skills to their wellness toolkit. Breathe, Baby, Breathe:
An ABC Guide to Mindfulness is a beautifully illustrated book for babies and toddlers that introduces them to mindfulness strategies that can help them manage their bodies, breath, and emotions.