Using this training manual, you will write down various kindness missions you can do every day to help raise the world joy meter. Once you choose your training rank, use the included 52-week planner to map out when you will complete these Random Acts of Kindness Missions in relation to the rest of your schedule. There is a list of Kindness Missions you can choose from. There is also a list of commonly observed holidays, in case you wanted to do something special around those dates. Your goal is to spread as much joy as possible. Complete the year and move up the ranks at your own pace.